Showing posts with label #fitness #run #training. Show all posts
Showing posts with label #fitness #run #training. Show all posts

Saturday, February 9, 2013

Cardio in the afternoon

Best personal 7 mile pace...7 miles in 62 minutes 8.8 minutes per mile average. Woot!

Monday, February 4, 2013

Cardio

Evening run... First mile = best personal time ever...8minutes 50s woot!