Fitness

My personal exercise plan. A combination of Lisa’s exercise regimen and my training for a half marathon I’m running this fall.

*diet and exercise regimen planned for me personally by Lisa Carlson @ Body Potential Fitness, seriously an amazing trainer who has worked with me the last months to get past my wall and back on track with gaining strength and loosing fat. 

*keep in mind this plan is personalized to my body type, I’m an apple shape who tends to carry weight up top and stores sugar and carbohydrates as belly fat.

Exercise:

6 days per week

Alternating high intensity cardio activity with cross fit and/or weight training

5 days a week running (1/2 marathon training): running 60 minutes (about 6 miles per day); mornings

3 days a week: cross fit and/or weight training (10 minutes of warm up; and about 45 minutes of cross fit or weight circuit training).

For me: Running Mondays – Fridays in the mornings; cross fit/weight training: Tuesdays, Wednesdays and Fridays. Saturdays = 1 hour of either yoga or spin class

1 day of rest: NO carbohydrates consumed this day.