tag:blogger.com,1999:blog-77420417415191080362024-02-07T22:17:02.704-08:00ZinnekeAnonymoushttp://www.blogger.com/profile/05587009321320811877noreply@blogger.comBlogger64125tag:blogger.com,1999:blog-7742041741519108036.post-34096491703892458312013-03-14T18:35:00.001-07:002013-03-14T18:35:02.276-07:00Afternoon runElliptical training after work...... Now I want to sleep 8 solid.... <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT3bTJyWo1FrOS1LZhfgH1vcJBY1hDQrCHuyWaNnIV_iTY1950D2s0MLk5DKs7xcqbUjgHYhvoBeFZ19iiWDCZsWXkIgUvAcemMtknmfujffwNGrJyNGk_1HnsnCaIL5WiqKZd4jrcKTw/s640/blogger-image--710614493.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT3bTJyWo1FrOS1LZhfgH1vcJBY1hDQrCHuyWaNnIV_iTY1950D2s0MLk5DKs7xcqbUjgHYhvoBeFZ19iiWDCZsWXkIgUvAcemMtknmfujffwNGrJyNGk_1HnsnCaIL5WiqKZd4jrcKTw/s640/blogger-image--710614493.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/05587009321320811877noreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-81554593303314634102013-03-10T20:52:00.001-07:002013-03-14T07:43:51.176-07:00Recipe Fave #8: Egg Plant Personal PizzaPersonal Pizza....only diet friendly...Oven baked egg plant strips covered in pizza sauce and ground chicken breast, stewed tomatoes, diced onions, diced portabella mushrooms and mozzarella. Yum! <br />
<br />
The Breakdown:<br />
Calories: 354<br />
Total fat: 11g<br />
Total carbs: 19g <br />
Total protein: 44g <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV2qbGv3neRIZ_RxZoiXHvHHQ1RmlbX6rgwGmA0seInTKQ13ZhXjkMQsxIAQnr6SDnEpBiIT3u7eHx0WEQy_GQWmxi-91GCMmp97cINp-B_np8FDaBCdx0QEeQZfHfSFz-QQkA3eZatoo/s640/blogger-image-1900445431.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV2qbGv3neRIZ_RxZoiXHvHHQ1RmlbX6rgwGmA0seInTKQ13ZhXjkMQsxIAQnr6SDnEpBiIT3u7eHx0WEQy_GQWmxi-91GCMmp97cINp-B_np8FDaBCdx0QEeQZfHfSFz-QQkA3eZatoo/s640/blogger-image-1900445431.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/05587009321320811877noreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-24341463649989090212013-03-10T20:39:00.001-07:002013-03-13T12:38:27.128-07:00Fitness Challenge: Tabata Rounds40s of work, 20s of rest 3x through. Then stretch and collapse....this tabata via Trainer Lisa.... <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgehGgmzvWsSiMOUndegFZNqf_U3atfszBbm7lj3cgnTv6z-CGB968GZKbebjQGRhaWEjzl9sfn8MTvjF2jrwDyUWLVqr0KeTXwrkD0yzkMhLEkEuLKSZTbA7tA_KvdnKfrxRdHY4FXp2Q/s640/blogger-image-371658764.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgehGgmzvWsSiMOUndegFZNqf_U3atfszBbm7lj3cgnTv6z-CGB968GZKbebjQGRhaWEjzl9sfn8MTvjF2jrwDyUWLVqr0KeTXwrkD0yzkMhLEkEuLKSZTbA7tA_KvdnKfrxRdHY4FXp2Q/s640/blogger-image-371658764.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/05587009321320811877noreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-9294905363194267812013-03-10T20:30:00.001-07:002013-03-12T13:48:58.291-07:00My Fitness Inspiration <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitCDBsn3umf4iO6cqwYZFHZ2Aqpmw5TKOELAH0yHopCC8Z_NuLxnE-diELjpEfAnCST5c5j5PAnNIZl0_Hazjh5WkrTckBKrHYoQkNLQwNgLjyfmuvXXZQRWhvgBMb_OXbSNPeJQRsqnI/s640/blogger-image--593689266.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitCDBsn3umf4iO6cqwYZFHZ2Aqpmw5TKOELAH0yHopCC8Z_NuLxnE-diELjpEfAnCST5c5j5PAnNIZl0_Hazjh5WkrTckBKrHYoQkNLQwNgLjyfmuvXXZQRWhvgBMb_OXbSNPeJQRsqnI/s640/blogger-image--593689266.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/05587009321320811877noreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-13208028307478575762013-03-10T20:19:00.001-07:002013-03-12T07:58:52.450-07:00Morning run<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWHbpHQLOIw47rvECnPedWp_dr-shYpOW87i7S43cw8gczHvMVbjNXOdNYuW18xBRlQLRlAalZ9NtkFRDMfjSqklkUjEGTY92PoW0bxuqoyxsnG5x6-Et08TfKf5pX01RmqVe_wck2NTU/s640/blogger-image--1830967156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWHbpHQLOIw47rvECnPedWp_dr-shYpOW87i7S43cw8gczHvMVbjNXOdNYuW18xBRlQLRlAalZ9NtkFRDMfjSqklkUjEGTY92PoW0bxuqoyxsnG5x6-Et08TfKf5pX01RmqVe_wck2NTU/s640/blogger-image--1830967156.jpg" /></a></div>
<div style="text-align: center;">
<b><i>Love those morning endorphin's! </i></b></div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/05587009321320811877noreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-87720636318561363342013-03-10T19:54:00.001-07:002013-03-12T07:57:41.253-07:00Recipe Fave #7: Home made grilled chicken egg rolls<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitb0E9szkoBiGLjsoBFn3fdyhlEDaeFe1scgvrK7umvIYcC8ozXJxgHD3b-mJ5XH8iX6xyQYvQHzdINP68DiXlKKKOBHP4L5t-rvNlwb6yoyRw7uMlXc_fKpU7r6hmHi5ugbqNkp6qw8A/s640/blogger-image--1856316318.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitb0E9szkoBiGLjsoBFn3fdyhlEDaeFe1scgvrK7umvIYcC8ozXJxgHD3b-mJ5XH8iX6xyQYvQHzdINP68DiXlKKKOBHP4L5t-rvNlwb6yoyRw7uMlXc_fKpU7r6hmHi5ugbqNkp6qw8A/s640/blogger-image--1856316318.jpg" /></a></div>
<div style="text-align: center;">
<b>Grilled chicken, broccoli slaw and onion stir fry egg rolls... Yum!.....Plus a low input and quick snack...</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>The breakdown:</b></div>
<div style="text-align: center;">
<b>Calories: 359</b></div>
<div style="text-align: center;">
<b>Total fat: 10g </b></div>
<div style="text-align: center;">
<b>Total carbs: 24g</b></div>
<div style="text-align: center;">
<b>Total protein: 41g</b></div>
<br />
<div style="text-align: center;">
Coat your stove top in non stick cooking spray, grill thinly diced chicken breast on your stove top over medium heat stirring until the chicken is turning golden (roughly 10-15 minutes). </div>
<div style="text-align: center;">
Add in 1/2 of a diced onion and grill for about five minutes more. </div>
<div style="text-align: center;">
Add in broccoli slaw and stir. Scramble 2 eggs and 1 egg white (save yolk in a bowl for later. </div>
<div style="text-align: center;">
Mix 1 cup mozzarella with the eggs and pour over your chicken stir fry Mix until cheese is melted and eggs have cooked (5 minutes or so). </div>
<div style="text-align: center;">
Grab your egg roll wrappers and egg yolk. Scramble the egg yolk with a little water (about 1/4 cup of water). Place 2 tablespoons of your stir fry mixture on the egg roll wrapper and wrap egg rolls (the diagram on the egg roll wrapper container is amazing).</div>
<div style="text-align: center;">
Once wrapped coat in the egg yolk mixture and place in an oven safe dish. This makes about 10 egg rolls. Once all the egg rolls are wrapped broil over low heat in your oven turning them over ever 5 minutes or so until they're golden on both sides and enjoy! </div>
<br />Anonymoushttp://www.blogger.com/profile/05587009321320811877noreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-43803844682032622432013-03-10T11:25:00.000-07:002013-03-10T11:25:24.689-07:00Before/During ?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKIvRUSmrhGByNN4U-lULoWDAvLqBvt6REcOqmXEwJltqfaHzmezB5ldbLQr7RP8-nCOsbVAL_JqSL3qlsq8JwU-VEEzfEMdKGH1NdXI_gxnYOhvFmklLWQ_mECN4grlhdwqL0tMw_WPU/s1600/SAlvesb4.after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKIvRUSmrhGByNN4U-lULoWDAvLqBvt6REcOqmXEwJltqfaHzmezB5ldbLQr7RP8-nCOsbVAL_JqSL3qlsq8JwU-VEEzfEMdKGH1NdXI_gxnYOhvFmklLWQ_mECN4grlhdwqL0tMw_WPU/s320/SAlvesb4.after.jpg" width="320" /></a></div>
<div style="text-align: center;">
Trainer Lisa asked me to come up with a before/after kind of picture and a testimonial to be added to her <a href="http://bodypotentialfitness.com/">site</a>. This was pretty simple as she's literally the best trainer I've had the opportunity to work with since I began this fitness journey two years ago. That being said this before/during (I'm not the after yet and this just motivates me further) is seriously motivating and has motivated me to find new recipes and fitness challenges to keep it up. Going from a starting point of above 238 pounds (because really I couldn't get myself to check my weight until I'd worked out consistently for two weeks or so) to now just reminds me that I've a long way and next bit is a lot less than what I've done so far. :-) Being that I was about the most unathletic person you could imagine and I've managed to change my life...anyone can! </div>
Anonymoushttp://www.blogger.com/profile/05587009321320811877noreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-48533750525351742952013-03-03T21:07:00.001-08:002013-03-03T21:07:00.585-08:00Sunday BrunchStuffed yellow bell pepper: post workout <br />
Mmmmmmm.... <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG6GxPybUVO4Im38fzwqLShxZRBIPvk0xhbp8cJFFWV6m4T62_JrKY9XCN0VQU94N-pYu3HpCr7cnNaqLH3tuB7mKpYSW7iv7m_y-h3gKQh3ACRJJ-N1Z5Pm3U2NsPJS7fQ-j3-5foEHw/s640/blogger-image--862390818.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG6GxPybUVO4Im38fzwqLShxZRBIPvk0xhbp8cJFFWV6m4T62_JrKY9XCN0VQU94N-pYu3HpCr7cnNaqLH3tuB7mKpYSW7iv7m_y-h3gKQh3ACRJJ-N1Z5Pm3U2NsPJS7fQ-j3-5foEHw/s640/blogger-image--862390818.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-25556939121584793412013-03-03T21:05:00.001-08:002013-03-03T21:05:57.771-08:00Sunday Funday RunUsing elliptical trainers while my knee gets with the program is really hard on beautiful spring days.... <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACyeZb1ug1vNNRjEuEMHNRdyU4M-651Jo26FJt7nMF4OsRmveYNVZWxjqEArDOFgCofvid7zCVwFtmcDjpAUUcn-rCyF-O7S7YHBy-FXEv_Tm8Z7u-5MkSk2EFeRQJC75gU53n6R4tzU/s640/blogger-image--912579464.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACyeZb1ug1vNNRjEuEMHNRdyU4M-651Jo26FJt7nMF4OsRmveYNVZWxjqEArDOFgCofvid7zCVwFtmcDjpAUUcn-rCyF-O7S7YHBy-FXEv_Tm8Z7u-5MkSk2EFeRQJC75gU53n6R4tzU/s640/blogger-image--912579464.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-54632517310649145832013-02-25T21:23:00.001-08:002013-02-25T21:23:48.833-08:00Ran it outHappy Monday! <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNVBMDx0S1E_dvxusWE2UtoLUaHK6JsHm1vwdre4ZC6uYv_4wYAUYZcui-AbJ8MNY4x6FnxvuVe49qcaKYw_Bcu__mbJUMwC5Cl1bXWjs-fAqHIwxHMdgJedfMU7b4JDqh2rprp0OfAo/s640/blogger-image--234223417.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNVBMDx0S1E_dvxusWE2UtoLUaHK6JsHm1vwdre4ZC6uYv_4wYAUYZcui-AbJ8MNY4x6FnxvuVe49qcaKYw_Bcu__mbJUMwC5Cl1bXWjs-fAqHIwxHMdgJedfMU7b4JDqh2rprp0OfAo/s640/blogger-image--234223417.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-33424418769654454532013-02-24T18:35:00.001-08:002013-02-24T19:33:28.089-08:00No carb: grilled chicken stir fry<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7xWxMpzAnUHPudWUu9Q_ZoWp5FSCC0loeqMm6gA6Z063VG7fo7aU-iOJ5I2RpaMGK1Ixy1q4dpfcX16DhsWVDCKnItgSPtoxRHlug3zTtsFSCbU2jTBwB0vWcTVtdBocuwugmiK-Nc8/s640/blogger-image-1185712463.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7xWxMpzAnUHPudWUu9Q_ZoWp5FSCC0loeqMm6gA6Z063VG7fo7aU-iOJ5I2RpaMGK1Ixy1q4dpfcX16DhsWVDCKnItgSPtoxRHlug3zTtsFSCbU2jTBwB0vWcTVtdBocuwugmiK-Nc8/s400/blogger-image-1185712463.jpg" width="400" /></a></div>
<div style="text-align: center;">
<b>Grilled chicken breast, onions, asparagus and bell peppers. </b></div>
<br />
<div style="text-align: center;">
<b>The breakdown:</b></div>
<div style="text-align: center;">
<b>Calories: 447</b></div>
<div style="text-align: center;">
<b>Total fat: 19g</b></div>
<div style="text-align: center;">
<b>Carbs: 12g</b></div>
<div style="text-align: center;">
<b>Protein: 55g </b></div>
<div style="text-align: center;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-21911389988399961812013-02-17T14:12:00.001-08:002013-02-17T14:12:16.806-08:00Sunday FundayWorkout by Lisa Carlson....she definitely loved to kick my butt <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf2AYhACDEKWtlJrea15K-hUW4GGWkEN3rj_8Z-Rz6bxmVcKVtKKsmCcfSh39bURe_Hu2-fLQUkbFFiLzp9kUjyXufix7Unudqan2MIP_7IcBd9Qfp42dkTfI7iGosBswP30O6RfzhEFY/s640/blogger-image-2006060934.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf2AYhACDEKWtlJrea15K-hUW4GGWkEN3rj_8Z-Rz6bxmVcKVtKKsmCcfSh39bURe_Hu2-fLQUkbFFiLzp9kUjyXufix7Unudqan2MIP_7IcBd9Qfp42dkTfI7iGosBswP30O6RfzhEFY/s640/blogger-image-2006060934.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-88590514809966483282013-02-10T17:31:00.001-08:002013-02-10T17:31:59.173-08:00Sunday Circuit Training1 minute of rest between sets. Followed this up with stretching.... <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqnbne4y2l3yX2z5LnFrjcFXpiw3bYU7WO6VlgeeQTUpME1HBEHAPWkvte1JsPGE0q0CGJe8_csAkKbkYnchvBW6ctExSaF1K4c7cxBUm1sSWuPytrGL2rA1klbjdxKkqywcH2si6qRyU/s640/blogger-image-927029992.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqnbne4y2l3yX2z5LnFrjcFXpiw3bYU7WO6VlgeeQTUpME1HBEHAPWkvte1JsPGE0q0CGJe8_csAkKbkYnchvBW6ctExSaF1K4c7cxBUm1sSWuPytrGL2rA1klbjdxKkqywcH2si6qRyU/s640/blogger-image-927029992.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-40666628942047425122013-02-10T17:29:00.001-08:002013-02-10T17:29:19.299-08:00Sunday CardioMorning run...I can't wait until I can run outside again. #kneeproblems <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit4nOdwmGV60MTuhroqRs2xWMjhkDEh9-iqiW2l4MUD8xUV1uySCrM1WsymovXPWS3ooB-wY4Iyq_pNNSpRkZ5RGZ-HvV-S-5PLM4YsHCxjnBAB5FhoY4PeCcj-Pvp41VHcJWgdpGYGUI/s640/blogger-image-1234555954.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit4nOdwmGV60MTuhroqRs2xWMjhkDEh9-iqiW2l4MUD8xUV1uySCrM1WsymovXPWS3ooB-wY4Iyq_pNNSpRkZ5RGZ-HvV-S-5PLM4YsHCxjnBAB5FhoY4PeCcj-Pvp41VHcJWgdpGYGUI/s640/blogger-image-1234555954.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-8977532905075803412013-02-09T18:07:00.001-08:002013-02-09T18:07:24.823-08:00AbsEarning my girls night. Doing this set 3x through with 1 minute of rest between sets. <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJnGQqSrRRVEE_6OgYsSQX749nZYoVmmdBoYpLiiHboLh7WDP4yJ-yNCIdW6lmrotajXoDF-SDj5nfDScYIIVRihXJ8BhYmb8gpRTBZmqch2uWYIVgZYIocYoQdus9OmXPbzbKDKjwEyo/s640/blogger-image-1466989734.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJnGQqSrRRVEE_6OgYsSQX749nZYoVmmdBoYpLiiHboLh7WDP4yJ-yNCIdW6lmrotajXoDF-SDj5nfDScYIIVRihXJ8BhYmb8gpRTBZmqch2uWYIVgZYIocYoQdus9OmXPbzbKDKjwEyo/s640/blogger-image-1466989734.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-5515565652903397702013-02-09T18:05:00.001-08:002013-02-09T18:05:44.103-08:00Cardio in the afternoonBest personal 7 mile pace...7 miles in 62 minutes 8.8 minutes per mile average. Woot! <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyxIqXte_Xh_ljyQ_2sA7OCGC7qTIam-T07i6s0eLdVv9VoD3nO5ftyr2HjhsB-jkFk5FJRstbHS4hl8_j4rmO7mjjlosZCrWsZr42ElD3KcmvBR0gfhuHdD6nR-xVeFiO32jOnpiglrs/s640/blogger-image-1631985884.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyxIqXte_Xh_ljyQ_2sA7OCGC7qTIam-T07i6s0eLdVv9VoD3nO5ftyr2HjhsB-jkFk5FJRstbHS4hl8_j4rmO7mjjlosZCrWsZr42ElD3KcmvBR0gfhuHdD6nR-xVeFiO32jOnpiglrs/s640/blogger-image-1631985884.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-34494373270806619732013-02-08T07:02:00.001-08:002013-02-08T07:02:13.584-08:00Morning cardioMorning run followed by a large cup of coffee. Happy Friday! <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDKMlkeTAy0eYR-_Cgkdd9RYmstszywaG_elCeEKF6hDTy82kdoP77w65su4GtkV-kciBsFAlzwA2MPIRuFFnVj1jhQGXeBVauk2uXKiA7uvlrJhJC5q0eua81ftRqB3a08Tc2m5akob4/s640/blogger-image--434476196.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDKMlkeTAy0eYR-_Cgkdd9RYmstszywaG_elCeEKF6hDTy82kdoP77w65su4GtkV-kciBsFAlzwA2MPIRuFFnVj1jhQGXeBVauk2uXKiA7uvlrJhJC5q0eua81ftRqB3a08Tc2m5akob4/s640/blogger-image--434476196.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-87666169600683413552013-02-07T19:50:00.001-08:002013-02-07T19:50:36.301-08:00Strength trainingKettle bell, free weights and Pilates reformer ... Torture... At least I can feel it ??? <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPz4X-aUZBqqNvT6bONNPiDvRiOuqX1UQY7OEhEMAs7MOXgYdQNmOfgdL3mC0L6v5CjDzXD8Eo-oDXsW7jA5KERDGdoiBxzofANkH09gHiYN8hMLEBrjEk_LCIG8TUHPWsPdFL1aaznRo/s640/blogger-image-1045354823.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPz4X-aUZBqqNvT6bONNPiDvRiOuqX1UQY7OEhEMAs7MOXgYdQNmOfgdL3mC0L6v5CjDzXD8Eo-oDXsW7jA5KERDGdoiBxzofANkH09gHiYN8hMLEBrjEk_LCIG8TUHPWsPdFL1aaznRo/s640/blogger-image-1045354823.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-49911812958972596422013-02-07T19:48:00.001-08:002013-02-07T19:48:54.376-08:00Thursday Cardio7 miles in 62 minutes... Just less than 9 mind per mile.... If only I could do this on a treadmill or outside #kneeproblems <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX1eR3_84bTcUzNRmnQ-IytvsyVBIOOccr-MymQQZAMAkwt1P1Kuq7V7xncrW611DckKLW78XHqYhYy2OrsiSFxPOpXbabOIT-G9STDbXKuNDaQnv62-ee8QsRJwDuOQmN0MtI-wjgV6w/s640/blogger-image--266419852.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX1eR3_84bTcUzNRmnQ-IytvsyVBIOOccr-MymQQZAMAkwt1P1Kuq7V7xncrW611DckKLW78XHqYhYy2OrsiSFxPOpXbabOIT-G9STDbXKuNDaQnv62-ee8QsRJwDuOQmN0MtI-wjgV6w/s640/blogger-image--266419852.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-50329427372037348262013-02-06T17:40:00.001-08:002013-02-06T17:40:34.981-08:00Post workout CarbsLean steak, veggie pasta, and asparagus, pasta salad<br />
<br />
The breakdown:<br />
Total calories: 560<br />
Total fat: 20g<br />
Carbs: 46g<br />
Protein: 50g <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghdCvzOxihR8APz83Pk8O5Ni35NgLCeO3fthRb9Cl1dztXX18ryHyjMPoV2sxcuUDFg_D5R-4w6cDy_eNdOj4VC0y9ESIbJYuS2-fH5ViFUCH4yRhOGEMf2wfZSskCz-oPd0N_bmmNYXw/s640/blogger-image--677753592.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghdCvzOxihR8APz83Pk8O5Ni35NgLCeO3fthRb9Cl1dztXX18ryHyjMPoV2sxcuUDFg_D5R-4w6cDy_eNdOj4VC0y9ESIbJYuS2-fH5ViFUCH4yRhOGEMf2wfZSskCz-oPd0N_bmmNYXw/s640/blogger-image--677753592.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-15236641852204997522013-02-06T15:35:00.001-08:002013-02-06T15:35:59.069-08:00Wednesday cardioEarly work day ... 7 mile run anyone? Alternating 5 minute sprints with 2 minutes of high resistance/slow to bring heart rate down to 148 beats per minute... Took 65 minutes (9.5 mins per mile)...not bad... <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDyZbtPTaDF50CuOMgzCA8JjRyAFK7Hu3fQK9JFIe-nsNNzHW7Ws4LblfEl7CZmCNWUh-b-5Mx7vz_kkrtmAjalm8uvzI3GnipF8A2ebJ1_nWgdWQ_LIlRw_-jCXoZrNg7iQvD3uUw_lQ/s640/blogger-image--1006106793.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDyZbtPTaDF50CuOMgzCA8JjRyAFK7Hu3fQK9JFIe-nsNNzHW7Ws4LblfEl7CZmCNWUh-b-5Mx7vz_kkrtmAjalm8uvzI3GnipF8A2ebJ1_nWgdWQ_LIlRw_-jCXoZrNg7iQvD3uUw_lQ/s640/blogger-image--1006106793.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-62924265046905970562013-02-05T20:56:00.001-08:002013-02-05T20:56:21.542-08:00No Carb DinnerThe breakdown:<br />
Calories: 307<br />
Total fat: 6g<br />
Carbs: 7g <br />
Protein: 55g<br />
<br />
Easy/fast dinner...<br />
Grill your chicken breast (1 chicken breast per serving, I season mine with a tsp of chicken bouillon, garlic and black pepper) then when your chicken is 3/4 of the way cooked (roughly 15 minutes on medium high heat) add 3/4 of a cup of mung bean sprouts (per serving) and 1 cup grossly chopped Bok Choy leaves (per serving). Stir and cook another 10 minutes and serve. <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_88qwpewENAK4nivDzqY0X0bSIdfARsRG86yf6tRciAivitWQasGPY4n1jlXV2mAvxx8hDIgMbpXLPq2AD2Hfm8AlFFmtJgJz1SooauLNrl7ZL6UeHbrN0uAalXMkRW8zHf-s5RlzdF0/s640/blogger-image-319986908.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_88qwpewENAK4nivDzqY0X0bSIdfARsRG86yf6tRciAivitWQasGPY4n1jlXV2mAvxx8hDIgMbpXLPq2AD2Hfm8AlFFmtJgJz1SooauLNrl7ZL6UeHbrN0uAalXMkRW8zHf-s5RlzdF0/s640/blogger-image-319986908.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-76801652403223740512013-02-05T08:28:00.001-08:002013-02-05T08:28:21.502-08:00Morning absLove my iPhone timer especially for tabata and abs rounds !!! <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC3oKGPrQV59PST4m1mxnOS9peeEOnQQWfYStxeHxsjFsl1DLNevUMMqswqp85IzzV3kA1f6-Iv7V5GGo-lxvIp_IYBnxBYTQ6x5b5t4ervDRNnCkD8rsc_vLflONjrCQW35gy7T8Z-lE/s640/blogger-image--1296304630.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC3oKGPrQV59PST4m1mxnOS9peeEOnQQWfYStxeHxsjFsl1DLNevUMMqswqp85IzzV3kA1f6-Iv7V5GGo-lxvIp_IYBnxBYTQ6x5b5t4ervDRNnCkD8rsc_vLflONjrCQW35gy7T8Z-lE/s640/blogger-image--1296304630.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-45717396346657849772013-02-05T07:51:00.001-08:002013-02-05T07:51:18.126-08:00Morning cardio3 miles in less than 27 minutes.. Woot! <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE0YtlOWX5YCd-fKPEGFgs2dOT9i3xA0sdyWQD42mIpbhcbMvltasyFHQlFLQuzDwaFFMvdNUlWokMfPkl7qYy1gNKK32caR2GjEpirWG_fWaaIHAsboHSP1fl1j5InDEv35ZG2t1hVyo/s640/blogger-image--631161516.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE0YtlOWX5YCd-fKPEGFgs2dOT9i3xA0sdyWQD42mIpbhcbMvltasyFHQlFLQuzDwaFFMvdNUlWokMfPkl7qYy1gNKK32caR2GjEpirWG_fWaaIHAsboHSP1fl1j5InDEv35ZG2t1hVyo/s640/blogger-image--631161516.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7742041741519108036.post-39164268988530027992013-02-04T18:31:00.001-08:002013-02-04T19:34:01.311-08:00CardioEvening run... First mile = best personal time ever...8minutes 50s woot! <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqHrzNJoAtNVjhemcTNmBt2v1XrMC-gweMqN8Q1zF0BxZIRGV6eM2sdT7p3SCmHpm9x77sdt2buwdShPfDKOWriA26QNa52Cz5Gtyu9Wmiar0NGlY5Ired1byhotFKJH0o0JZlfkSMfV8/s640/blogger-image--1745470054.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqHrzNJoAtNVjhemcTNmBt2v1XrMC-gweMqN8Q1zF0BxZIRGV6eM2sdT7p3SCmHpm9x77sdt2buwdShPfDKOWriA26QNa52Cz5Gtyu9Wmiar0NGlY5Ired1byhotFKJH0o0JZlfkSMfV8/s640/blogger-image--1745470054.jpg" /></a></div>Unknownnoreply@blogger.com0