Grilled Chicken & Hash Browns : Post Workout

The Breakdown:

Calories: 640

total fat: 19g

carbs: 46g

protein: 71g

Ingredients:

*for 2 servings:

2 chicken breasts, 1/2 cup turkey bacon, 1 cup hash browns, 1 cup asparagus, 1/2 cup diced green onions

heat a large sized skilled over medium high heat and spray your favorite non stick cooking spray. Once your skillet is hot enough (drops of water should immediately sizzle and cook off) add your chicken breasts (sliced thin of the pieces cook faster). Once your chicken in golden on both sides take the pieces and place them on your cutting board and dice your chicken into about 1 inch pieces then bring them back to your skillet. 

add your asparagus and cook for a few minutes (about 3-5 if you like your asparagus a little crunchy if not cook until your asparagus is how your desire it). 

Re pray your non stick spray, then add in your hash browns (either thinly shredded potatoes or frozen hash browns, whatever you prefer). Let this cook for about 10 minutes over medium high heat stirring every minute or so. 

Add in the turkey bacon and green onions and mix all the ingredients together. Let your turkey bacon and green onions cook with the mixture for 1-2 minutes then serve.