Mini egg white omelets done in the oven. Easy morning meal and during the 10-15 minutes it takes them to cook through at 350 degrees you can get ready in the morning or cook a quick ground chicken breast stir fry to go with them!
The breakdown (egg whites with green onions only)
Serving size: 2 egg whites (makes about 4 cupcake tin circles)
Calories: 48
Total fat: 0g
Carbs: 4g
Protein: 8g
Spray your favorite non stick spray on your muffin or cupcake tin (cupcake tin pictured here), then place some cut up green onions on the bottom and add in your scrambled egg whites (2 egg whites per serving scrambled with 1/4 cup of water). Preheat your oven to 350 and once it's ready add in the egg whites.
They take about 10 - 15 minutes to cook and are ready to serve. For a filling morning meal (i.e. to hit my 41 grams of protein per meal) I make a quick ground chicken breast stir fry to add on top of the egg whites:
With ground chicken breast, red bell pepper and green onion stir fry:
The breakdown:
Total calories: 320
Total fat: 7g
Carbs: 14g
Protein: 49g
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