Saturday, February 9, 2013
Cardio in the afternoon
Best personal 7 mile pace...7 miles in 62 minutes 8.8 minutes per mile average. Woot!
Friday, February 8, 2013
Thursday, February 7, 2013
Strength training
Kettle bell, free weights and Pilates reformer ... Torture... At least I can feel it ???
Thursday Cardio
7 miles in 62 minutes... Just less than 9 mind per mile.... If only I could do this on a treadmill or outside #kneeproblems
Wednesday, February 6, 2013
Post workout Carbs
Lean steak, veggie pasta, and asparagus, pasta salad
The breakdown:
Total calories: 560
Total fat: 20g
Carbs: 46g
Protein: 50g
The breakdown:
Total calories: 560
Total fat: 20g
Carbs: 46g
Protein: 50g
Wednesday cardio
Early work day ... 7 mile run anyone? Alternating 5 minute sprints with 2 minutes of high resistance/slow to bring heart rate down to 148 beats per minute... Took 65 minutes (9.5 mins per mile)...not bad...
Tuesday, February 5, 2013
No Carb Dinner
The breakdown:
Calories: 307
Total fat: 6g
Carbs: 7g
Protein: 55g
Easy/fast dinner...
Grill your chicken breast (1 chicken breast per serving, I season mine with a tsp of chicken bouillon, garlic and black pepper) then when your chicken is 3/4 of the way cooked (roughly 15 minutes on medium high heat) add 3/4 of a cup of mung bean sprouts (per serving) and 1 cup grossly chopped Bok Choy leaves (per serving). Stir and cook another 10 minutes and serve.
Calories: 307
Total fat: 6g
Carbs: 7g
Protein: 55g
Easy/fast dinner...
Grill your chicken breast (1 chicken breast per serving, I season mine with a tsp of chicken bouillon, garlic and black pepper) then when your chicken is 3/4 of the way cooked (roughly 15 minutes on medium high heat) add 3/4 of a cup of mung bean sprouts (per serving) and 1 cup grossly chopped Bok Choy leaves (per serving). Stir and cook another 10 minutes and serve.
Monday, February 4, 2013
Sunday, February 3, 2013
Saturday, February 2, 2013
Wednesday, January 30, 2013
Morning cardio: tabata rounds
Wednesday morning tabata followed by 10 minutes of abs.... Is it Friday yet??? Routine created by Lisa @ www.bodypotentialfitness.com
Tuesday, January 29, 2013
Snack fave #1: Hummus & Protein Veggie dip
Roasted red bell pepper hummus with grilled chicken breast and green onion dip with fresh cucumber & baby carrots... Yum
The Breakdown:
Calories: 330
Total fat: 9g
Carbs: 18g
Protein: 42g
Monday, January 28, 2013
Grilled Chicken & Hash Browns : Post Workout
The Breakdown:
Calories: 640
total fat: 19g
carbs: 46g
protein: 71g
Ingredients:
*for 2 servings:
2 chicken breasts, 1/2 cup turkey bacon, 1 cup hash browns, 1 cup asparagus, 1/2 cup diced green onions
heat a large sized skilled over medium high heat and spray your favorite non stick cooking spray. Once your skillet is hot enough (drops of water should immediately sizzle and cook off) add your chicken breasts (sliced thin of the pieces cook faster). Once your chicken in golden on both sides take the pieces and place them on your cutting board and dice your chicken into about 1 inch pieces then bring them back to your skillet.
add your asparagus and cook for a few minutes (about 3-5 if you like your asparagus a little crunchy if not cook until your asparagus is how your desire it).
Re pray your non stick spray, then add in your hash browns (either thinly shredded potatoes or frozen hash browns, whatever you prefer). Let this cook for about 10 minutes over medium high heat stirring every minute or so.
Add in the turkey bacon and green onions and mix all the ingredients together. Let your turkey bacon and green onions cook with the mixture for 1-2 minutes then serve.
Saturday, January 26, 2013
Saturday Cardio
Love how gyms are sooo much less crowded on Saturdays. Getting my pick of the cardio machines is much better than settling for whatever's available!
Subscribe to:
Comments (Atom)